When: 12/28/2021


Number of Pax: 4

Pax Names: Blade Runner, Chilipepper, Olympus, Spinal Tap,

Number of FNGS: 0

FNG Names:

QIC: Chilipepper

The BackBlast:

Great Chili morning for a great HH beatdown.  Mozy with high knees, butt kickers, Carioca.  Circled up to strawberry pickers, static stretching, Merkins and Michale Phelps.


HIIT Stations..

60 sec  on 30 off of:

  1. Burpee Sandbags
  2. Block Push (push 2 blocks for 50 ft) repeat
  3. Block Pull (tied to battle ropes)
  4. Under leg weighted lunge
  5. KB Swings
  6. Overhead Claps
  7. Block Pull Merkins

Repeat 60 sec on 15 off

Repeat exercise 1 thru 4 60 on 10 off


Finished up with a round or marry.

  • Flutter kicks
  • Muffin tops
  • Germans open and close
  • Butt Wipers (heals 2 heave touching hands under your 6)




5 k Bridge a Life  Jan 5th

Jan 8th EH day @ AP

Jan 9th EH event @ Parrish UMC

Jan 15th new AO @ Parrish UMC



  • Sea Lion, Mugsy, Bubbles
  • EH’N New Pax
  • Injured Pax
  • Or Nation, Military, First Responders.

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