Conditions: 70 degrees and foggy Mozi and warmup: The Mozi had all the usual stuff… Nur, Kerioke,regular and more Nur. The warmup included SSH, Imperial walkers,Merkins, Michael Phelps, arm circles and…
Weather: Mid 50’s 5:15a struck and the pax were eager to hear the plan…well, at least the direction in which we were going to run. Many are in the midst…
Four hearty pax braved the sub-60 degree weather on their two wheels vehicles today. Spinal Tap, Cottontail and Ripken. Olympus showed up on the trail and claimed his alarm some…
It was like a powderpuff cycling invasion with two PAX now featuring their glittery two wheel beasts shimmering around Lakewood this gloom. Glitter Bomb aside it was a great ride…
Cooler temperatures awaited the cast of regulars this morning at a workout that lived up to the pre-blast. Running and burpees. As everyone knows, YHC LOVES excessive running and burpees. …
The chatter on Slack was bleak about who would attend the Hamer in the gloom. So bleak that there was actual Zero postings on the thread. Maybe this was the…
No lights. No Q. No problem. As 515 approached, it became clear that there was not an assigned Q. Fortunately, we are a group of leaders, so a quick plan…
YHC showed up this morning all fired up for a brutal beatdown but to my surprise the lights were out in the parking lot leaving a very eerie quite scene,…
I beautiful Sept morning mean the pax were primed for an excellent opportunity to sharpen themselves. WX: 73 degress, moderate humidity for this time of year. There were no FNGs…
A slightly cooler Thursday morning allowed for a nice fellowship pace run at the Fort. YHC declared the 6.2 mile loop would be the course today. Huey opted to do…