04/11/2023 - Blazing Saddles - Tuesday - Here comes the PoPo
the morning started with a little visit from the PoPo…Trump might’ve or might not have misjudged a red light so he was delayed this morning but he certainly gave the…
Pax: Spinal Tap
03/28/2023 - Blazing Saddles - Tuesday - Blazing Saddles #truth
8 pax for early 5AM EC with speeds getting faster literally by the week @ 23+ on a couple long segments. The early group is REALLY gettin’ after it recently.…
03/07/2023 - Blazing Saddles - Tuesday - Sprint Segment Hunting / Piles of Awards
5AM only: Olympus, Bing, Local, Kona BOTH: Pincher, Spinal Tap, Cottontail, Cupid 6AM only: Brutus YHC arrived just before 6AM. 8 (!!) had already completed the regular loop @ what…
03/09/2023 - Hamer Time - Thursday - Uncomfortable
At 5:13am, the chatter was strong. At 5:14am, Brutus rolled in on two wheels with Kona slightly behind him. At 5:15, Goob laid out the plan of the day. With…
03/02/2023 - Hamer Time - Thursday - The Gloom
Weather: 60 and heavy fog, on the north side of the bridge. 5:14 hit, and in typical Ft Hamer fashion – the pax had some plans of their own due…
02/16/2023 - Hamer Time - Thursday - Bridge Repeats
YHC was volunselected to Q the beatdown today at Fort Hamer…YHC a few minutes early and declared that today would be Bridge Repeat day. The group ran a warm up…
02/07/2023 - The Guillotine - Tuesday - Cindy is Back!!
Cool morning at The Guillotine. Disclaimer and 5 core principles that giver F3. Mozy with high knees, butt kickers. Circle of Michael Phelps, strawberry pickers, right-left-middle leg stretch. Plank, 10…
12/31/2022 - Echo Chamber - Saturday - 22 in the books
Conditions: 70 degrees and foggy Mozi and warmup: The Mozi had all the usual stuff… Nur, Kerioke,regular and more Nur. The warmup included SSH, Imperial walkers,Merkins, Michael Phelps, arm circles and…
12/29/2022 - Hamer Time - Thursday - Let’s Do This
Weather: Mid 50’s 5:15a struck and the pax were eager to hear the plan…well, at least the direction in which we were going to run. Many are in the midst…
12/13/2022 - Bad Clown Cycling - Friday - And Then There Were Two
Four hearty pax braved the sub-60 degree weather on their two wheels vehicles today. Spinal Tap, Cottontail and Ripken. Olympus showed up on the trail and claimed his alarm some…