The Ft Hamer AO was buzzing this morning..and there were a lot of guys eager to accelerate their fitness. YHC declared that there would be a rucking option for those interested and Cavallino and Manziel joined me in this endeavor. As Q, Bridge Repeats were called…but due to a sprained calf, Yamaha declared he was going to hit the neighborhood for an easy run. When it came to the time to take a left or right turn, it was clear that Yamaha won the popularity contest as the majority of the pax took him up on said easy run through the neighborhood….you know, easy like 7:30 pace miles on the north loop easy.
Enron, DeFib and Goob respected the Q’s commands and took on the bridge repeats while YHC, Cavallino, Manziel and Fireball (Ruckless but walking Ray due to his own injuries) did ruck bridge repeats.
All in all, acceleration was accomplished and coffee was had afterwards.
Announcements – they are a day old so they are old news.
- Traveling pax
- Praises for repaired IT band on Defib
- Struggles with work drama for Goob’s M
- Fireball’s 2.0 with mystery ailments – for direction and clarity
It is always an honor to lead such a great group of men, even if you don’t do as suggested – cause you know..we are FREED TO LEAD when we all achieve the mission of invigorating male community leadership and accelerating our fitness.