46F YHC rolls in to see Olympus and Spinal Tap relentlessly banging out burpee after burpee at an accelerated rate. Eager to get started I assured them more burpees with be served during the beatdown. 5:15a to 5:20a five core principles declared and then off to a mosey lap with dynamic stretching.
The routine was explained, timer set and here we Go!
- 15 one minute rounds of burpees (15 reps each round) and 15 one minute rounds of alternating wallsits, flutter kicks, and standard plank with 15 second rest after each minute.
5 minutes of wallsits
5 minutes of flutter kicks
5 minutes of standard plan
– clay shoot , Super hero 5K, new AO (watchtower) in parish every Saturday 7am
– ChiliPepper’s daughter new job! healing for Mugsy and all those recovering from injuries
Appreciate those who love you. Help those who need you. Forgive those who hurt you. Forget those who leave you.