When: 01/18/2022


Number of Pax: 5

Pax Names: Blade Runner, Chilipepper, Olympus, Sir Wallace, Spinal Tap,

Number of FNGS: 0

FNG Names:

QIC: Sir Wallace

The BackBlast:

46F YHC rolls in to see Olympus and Spinal Tap relentlessly banging out burpee after burpee at an accelerated rate. Eager to get started I assured them more burpees with be served during the beatdown. 5:15a to 5:20a  five core principles declared and then off to a mosey lap with dynamic stretching.


The routine was explained, timer set and  here we Go!

  • 15 one minute rounds of burpees (15 reps each round) and 15 one minute rounds of alternating wallsits, flutter kicks, and standard plank with 15 second rest after each minute.


225 burpees

5 minutes of wallsits

5 minutes of flutter kicks

5 minutes of standard plan




– clay shoot , Super hero 5K, new AO (watchtower) in parish every Saturday 7am

Praises/ Prayers:

– ChiliPepper’s daughter new job! healing for Mugsy and all those recovering from injuries


Appreciate those who love you. Help those who need you. Forgive those who hurt you. Forget those who leave you.

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