Holy Crap We Got Some New People
Welcome to a couple of newbies to Belmont. Glad that Gus referred Phat Pat who also brought an fng. F3 mission given, Cores Values given and explanation of what to…
Pax: Spackler
40 Holes Send Off
40 Holes and Jack Rabbit show up just in time to play cards with me. Warm Up: 2 laps around parking lot with high knees and butt kickers. SSH x…
A little Running
Welcome Wrangler from Jacksonville. Small crew today so we get to do some running. No FNGs so let’s go. Warm Up: 2 laps around Parking lot with but kickers, high…
F3 Nation 10th Anniversary @ AP
F3 Nation 10th Anniversary @ AP 70 Degrees: Beautiful Morning 29 HIM headed down to the Basketball courts of Adventure Park 10 years ago on this day in a…
shoulders to boulders
So we got things kicked off with a little mosey around the parking lot including some high knees, butt kickers and what have you. We then circled up for an…
Lobstaah Birthday Beatdown
Beautiful Day for a Beatdown. Started with the 5 Core Principles and a Disclaimer that I am not a Professional, at least not on Saturdays at 7:00AM. Since today was…
Sir Wallace BOOTCAMP
72F with 57% humidity 5 core principles and disclaimer announced. Warmup: Echo chamber: jump rope, various leg and back stretches, arm circles, Michael Phelps, mountain climbers, Abe Bagota’s, penalty burpees…
Honoring Hightower
Saturday’s beatdown started sticky and got stickier. We had 2 cameo appearances by Pax trying to get their names in the backblast, but I agreed not to mentioned Defib or…
Iron Pax vs. Aluminum Pax
Weather: 72 degrees, humid, no wind (except the wind coming from…oh never mind) Today is the last day of Iron Pax and the last day of Chili’s birthday week. And…
Iron Pax Week 2 B Day
5 Core Principles were expressed and quick grab your coupons, this IronPax Week 2 beatdown is timed at 43 min! The Thang was explained and we proceeded to the pain!…