AO: Bad Clown Bootcamp - Friday
When: 01/01/2021
PAX:
Number of Pax: 29
Pax Names: Big Mac, Bing, BP 20, Brutus, Chilipepper, Clutch, Dr Feelgood, Drake, Goob, Jackrabbit, Jimmy Dean, Lancelot, Lobstah, Manziel, Mr. Clean, Olympus, Posh, Pyro, Red Card, Ripken, Rowdy, Sir Wallace, Sniper, Spackler, Stagecoach, Steel, Trane, Wingman,
Number of FNGS: 0
FNG Names:
QIC: Lancelot
The BackBlast:
F3 Nation 10th Anniversary @ AP
70 Degrees: Beautiful Morning
29 HIM headed down to the Basketball courts of Adventure Park
10 years ago on this day in a parking lot of a middle school in North Carolina, because of 2 HIM, a revolution was born.
Today, we celebrate that day by posting a beatdown, similar to that of the original, where it all started.
5 Core principles:
Free of Charge: Never a charge to workout, ever.
Open to all Men: No matter the man, you are welcome here.
Ends with COT: Always ends with a Circle of Trust
Warm ups: Agitators, Michael Phelps, Arm Circles, Strawberry Pickers, Motivators from 9
Let’s start at the very beginning…
Exercises: 10 each, then Run to Field & back
Merkin, Wide-Arm merkins, Diamond Merkins, Imperial Walkrs,
Flutter Kick, LBCs, Side-Straddle Hop, Squat Thrust, Mountain Climber
Repeat 4x
- This was the original workout, however, because it only took about 25 minutes, we added F3 Suncoast favorites to extend the post
Round of VQ (& a few Qs) Hopefuls: A small taste of what’s expected
Redcard, Pyro, Dr Feelgood,
Suicide Sprints: Run to 1st tree, return, then run to fence, upon return, 10 Burpees, Hold for 6th (2x)
Closed out with a Round of Mary’s til 8:00am
COT: Circle of Trust
Namarama: No FNGs
Announcements: Burpee Challenge for January 2021, Sniper’s Clay Shoot Jan 30th, Gridlock’s Race Feb 2021
Prayers: Drakes Family, Ripken’s Father in Law,
Military, Medical Staff, Farmers, Law Enforcement, First Responders, Leaders, F3 Pax, Our Nation!
Thank you all for posting this morning on this memorable Anniversary. Excited to Q today, the workout was planned with the idea of bringing the traditions of the past together with the new. Various elements reminded us of the importance & impacts of it’s relevance to F3. The original workout & past Pax who started Suncoast to the newer Pax who VQ’d were examples of how these elements play an important role in our success. Pax counting loudly w/ the various leads during cadences, emphasized the importance of support for their leader, while the Suicide Sprints gave us a chance to have a little fellowship, w/ your brother by your side, as well as bringing in the 6th. This 2020 year has been challenging, however many of us were able to get through it with much support by our fellow brothers. Thank you all for a great F3 year. I thank our Sky Q everyday for the impacts you all have made on me, as well as the impacts you all make on each other & our community. Many can see it, from your M’s, 2.0s, peers, & your community. I know Dredd & OBT are really proud and excited to see the thousands of Strong HIM F3 has become & where it’s going moving forward.
“Worrying never robs tomorrow of it’s sorrow, it only saps today of it’s Strength”