72F with 57% humidity
5 core principles and disclaimer announced.

Warmup:
Echo chamber: jump rope, various leg and back stretches, arm circles, Michael Phelps, mountain climbers, Abe Bagota’s, penalty burpees administered for rowdy, chili pepper and sweet pepper, then pickle Pointer leg hops

Thang:
Mosey to basketball court
Three rounds in cadence with run to fence and back in between rounds or do burpees, plank to the six is in.

Sit throughs
Plyo Merkins
High knees
Dry docks
squat hold
Peter Parkers
V-ups
Holyfields
Side lunges
Supermans
Ripken Foot taps
Shoulder taps

Reps increased with each round…
Pincher felt there wasn’t enough v-ups, QIC was happy to accommodate, more v-ups were administered ( grunting was heard amongst the PAX ) then Pincher wanted still more reps… so double the previous amount was prescribed. Manziel advised Pincher to not make anymore comments .

CoolDown:
Full body stretch, leg stretches, flutter kicks, toy Soldiers

Announcements: GrowRuck zoom planning meeting scheduled for those interested in being involved. Ripken ‘WildPAX’ 2 night camping trip with F3 inspired outdoor activities. Rowdy and Sir Wallace bible study on book of job Saturday’s AP after Beatdown.
Praises: congrats to Snapshot for another newborn grandchild. All the Pax who got up on a Saturday before sunrise to put in their best efforts!
Big shout out to Steel for taking ‘Q’ at Celery Fields like a boss.
Prayers: healing for QuickDraw and to all those suffering from illness, sadness, loneliness and despair.

Message:
When we prayerfully prepare ourselves to minister to others, let’s realize that in helping someone in crisis, we ourselves may have to share in their suffering at some level in order to bring them to Jesus.