40 Holes and Jack Rabbit show up just in time to play cards with me.
Warm Up: 2 laps around parking lot with high knees and butt kickers. SSH x 20 IC, Cherry Pickers x 10 IC, Mountain Climbers x 20 IC, Moroccan Night Clubs x 20 IC
Thang: Deck of Death
Hearts are Burpees, Diamonds are Squats, Spades are Merkins and Clubs are LBC’s. Ace went to 14 reps. After 5 cards we run around the parking lot. Jokers are 20 Dips OYO and don’t count towards the 5 cards pulled.
Simple but effective workout.
COT: prayers for 40 Holes over next 5 months of training. Prayers for Jack Rabbit family with loss of young relative to COVID. Prayers for my friend dealing with coworker suicide. People are hurting and need F3. Prayers that we can grow this group.