3 Weeks Off and A New Beginning
This was my first Q at NBP, so at 5:15 and 77 degrees, humid, and a 6 pax on hand we began. 5 core priciples Mozey Old man stretches SsH…
Pax: SnapShot
Burpee Town
Conditions:75 and clear! Mozi and Warmup We circled the bridges and did the usual… high knees, kerioke, Nur and jog. We then circled up for SSH, Imperial Walkers, Michael Phelps,…
2 Pax for 4 Square
At the 5:15 bell there were only two of us, so since no one signed up for the Q, we improvised. Just as we got started the lights went out,…
Hill Climb United
Sat. 0700 77F humidity 75% clear skies We welcome Visitor: F3 Sailview, “Anvil” Dan Griffith from North Carolina Warm up: mosey around hill to top. The routine consisted of good morning…
Jump at Bayside
With only three, Kotter, Clutch and Snapshot, in attendance and the five core principles mentioned, no FNG, we began with a mosey to and around the circle twice with butt…
Beat into Submission
No one grabbed the Q- Ripken put out the warning on Slack, Goob echoed the sentiments, and both arrived to beat down the PAX. Since no one signed up, those…
3 for 4 by 10
70 degrees and breezy = nice! My son Freddie Kroger is in town and decided to join us today. Along came Condensor, so right at 7:00 we did a mosey…
Go down to the Corner and get your Brother”
Today is the 1st of October and is also, the beginning of the Give2Give Drive for The F3 Foundation. Details for the Give2Give is on the website. Nantans were asked…
Rinse and Repeato
We’ll call this one- Rinse and repeat. As Goob typed up the backblast from Adventure Park, he decided to check out the Q list for the remainder of the week. …
Celery Tour
75 degrees and humid. At 7:00 I was solo, so I headed up the west side of the hill. As I got to the top our friend the lion treated…