11/26/2022 - Echo Chamber - Saturday - Humid as a Murph
Also present – Baymax (DR from Lancaster County, PA) What was unexpected was the dense fog. What was not was the effort put forth by the Pax. As announced as…
Pax: SnapShot
11/23/2022 - Hard Knocks University Bootcamp - Wednesday - Pre Turkey Sandbag Disrupter
Quick Disclaimer, 5 core principles… Quick mozy with butt kickers, monkey humpers (to the passing ruckers), and high knees. Circled up and did motivators from 8, and Merkins. Let’s go.…
11/19/2022 - Echo Chamber - Saturday - S-ab-urday in the Park
With the Wild Pax Weekend happening, YHC knew that the attendance would be light. But by 7am, seven HIM arrived and were ready to get warm with 54° and a…
11/17/2022 - Bee Hive - Thursday - 30/30 Chest Day
Perfect Weather 5:15a Skipped the usual speech, no warmup, just got right down to business The Thang: 500 Merkins in 30 Minutes – 4 Variations Routine: – 5, 10, 15,…
11/15/2022 - Bad Clown - Tuesday - 44 in 44
The BackBlast: 05:15 – 5 core principles and disclaimers were shared. Explained the eleven stations. EMOM AMRAPs with one burpee between each. 44 total burpees. Station 1: Rope Slams Station…
11/12/2022 - Echo Chamber - Saturday - Attempted Murder
Fair warning was given that if you wanted an easier workout, you should go to Chili Pepper’s workout at The Tower. Chili sets a high bar, so the Pax that…
11/08/2022 - Bad Clown - Tuesday - 124:45
The BackBlast: 05:15 – 5 core principles and disclaimers were shared. Weather: Started out nice and cool at 68, but that humidity was a killer soon after we started. For…
11/05/2022 - The Tower - Saturday - Tower Tabata
It was a nice cool morning for a beatdown at The Tower. This was my first Q there and had a good turnout of eight, including two FNGs. After stating…
10/29/2022 - Echo Chamber - Saturday - Like water off a duck’s…. nevermind
This last OCT morning mean the pax were primed for Halloween in 2 days. WX: 70-ish degrees, moderate humidity. There were no FNGs and Fireball brought his bike into the…
10/28/2022 - Bad Clown Bootcamp - Friday - Condenser 5 year
Arrived to see Chilipepper and Sir Wallace going hard at the pre Insanity workout. Good work brothers! started off with the mission statement, and the five core principles. Added disclaimer…