70 degrees and breezy = nice!

My son Freddie Kroger is in town and decided to join us today.  Along came Condensor, so right at 7:00 we did a mosey around the Audubon building with some high knees and but kickers, to the east parking lot.  There we did 15 of each:  SSH, strawberry pickers, wind mills and toy soldiers.   When we finished the warmup we mosied up grandmother hill to the top of Mount Celery.

The Thang!

4 by 10 times 4

I had four cones set up 10 yards apart.  To proceed to each cone the mode of transportation was the broad jump.

Cone 1: 15 LBC

Cone 2: 15 lunges

Cone 3: 15 merkins

Cone 4: 15 big boy set-ups

Once finished at cone 4 the mode of transportation back to cone 1 was a bear crawl.  Then we planked for the six.  Rinse and repeat four times.

Once completed we ran down mother hill to the benches for 15 of each of the following: dips, step ups, LBC on the bench, calf raises, american hammers, Freddie Mercury’s, mountain climbers, and muracaan night clubs.

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