3 Year F3-versary
Temp 64° When I arrived at Bayside there was already a car in the lot, but no one to be seen. Guess Lancelot was off somewhere running! When all arrived…
Pax: SnapShot
Simple, not easy
Weather- a beautiful 60 degree morning with light wind and humidity At promptly 5:15:23 (due to the conclusion of an entertaining story from Wormy’s honeymoon), Goob called the workout to…
Last Minute Coupon Circuit
Woke up this at 4:00am checked the q-sheet, nobody on – so I grabbed it. Drove to site early and off loaded some coupons around the parking lot then…
Bing Deck beatdown Gloom style
Mozi Circled the bridge w Kerioke, Nur The Warmup SSH, strawberry pickers, Imperial walkers, Michael Phelps, Arm circles and bad back stretches The Thang We started with a 7! The…
Bayside Rotation Q
54 degrees honey clear full moon Thursday morning at Bayside. 3 HIM joined up for the Beatdown that did not have a Q signed up so we took did it…
6 H.I.I.T. the Dillards Lot
Temp a muggy 67° We had to make a sight change due to the island being closed, so we met up o the east side of Dillards at the mall.…
Let’s Move
MISSION STATEMENT STATED… (lets do this more) the five core principals we stick to while doing this, stated. warm-up top down: overhead claps, Moroccan nightclubs, S SSH, imperial walkers, calf…
Life is like a box of chocolates
This morning’s beatdown started off with 5 core principles and a little Indian run at the top of the hill with 2 sets of ST, Moroccans, inchworms, and mountain climbers.…
“5 for 5”
66 Degrees, Humid and Foggy “5 for 5” 5 HIM for 5 Core Principles All Men, Free, Outside, Peer led by Rotation, Ends w/ COT Warm ups: Agitators, Michael Phelps,…
Motivate — Don’t Manipulate
64 degrees and FOGGY. YHC arrived at 5:05. The fog was so thick you could see the water droplets floating through the air. I knew Clutch was somewhere in the…