AO: Tuesday NBP

When: 02/23/2021

PAX:

Number of Pax: 6

Pax Names: Big Mac, Dasani, Goob, Repino, SnapShot, Steel,

Number of FNGS: 0

FNG Names:

QIC: SnapShot


The BackBlast:

Temp a muggy 67°

We had to make a sight change due to the island being closed, so we met up o  the east side of Dillards at the mall. I was getting a little nervous with two minutes to go I was the only one there, then everyone started rolling in.

Five core principles:
Free.
Open to all men.
Held outdoors, rain or shine.
Led in a rotating fashion.
Ends in a COT.
MISSION STATEMENT:
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership…
Warm up.
Bad back stretches.  Michael Phelps. Mosey to top of parking lot.
Strawberry Pickers 15
Hillbilly Walkers 15                    Morracan Night Clubs 30          Mosey back to parking spot
Thang
The key today was to keep the heart rate up, I think this did it.            SSH: 60 seconds
Catch a breath: 15 seconds
Big Boy Sit ups, 60 seconds
Catch a breath: 15 seconss
Squats: 60 seconds
Catch a breath: 15 seconds
Slalom: 60 seconds
Catch a breath: 15 seconds
Lunge:  60 seconds
Catch a breath: 15 seconds
Crab Jacks: 60 seconds
Catch a breath: 15 seconds
LBCS: 60 seconds
Catch a breath: 15 seconds
Over head claps: 60 seconds
Catch a breath: 15 seconds
Complete three rounds.                       We finished with 2 sprints to the next island in the lot.
Announcements: many upcoming races.  Mr. Clean SMH dinner.
Prayer and praises:  SnapShots sister and brother-in-law. All pax, first responders,  military and medical staff.

It is always a pleasure to lead.

SnapShot ?

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