Mozi

Circled the bridge w Kerioke, Nur

The Warmup

SSH, strawberry pickers, Imperial walkers, Michael Phelps, Arm circles and bad back stretches

The Thang

We started with a 7! The exercises were SSH and LBCs

We then headed to the tower and landed on the Bing Deck and performed a Dora.

The exercises were as follows:

100 burpees

300 LBCs

200 Merkins

200 Air squats

While 1 partner was performing the exercise the other partner had to hit two flights of stairs and do 15 Morricans

COT

Announcements were as follows

Raider run 3/27

Gator Run

Sup n Run

Prayers

Snapshots Brother David, Dasani’s 2.0