AO: Nathan Benderson - Tuesday

When: 03/09/2021

PAX:

Number of Pax: 7

Pax Names: Big Mac, Clutch, Condenser, Dasani, Jimmy Dean, SnapShot, Steel,

Number of FNGS: 0

FNG Names:

QIC: JimmyDean


The BackBlast:

Mozi

Circled the bridge w Kerioke, Nur

The Warmup

SSH, strawberry pickers, Imperial walkers, Michael Phelps, Arm circles and bad back stretches

The Thang

We started with a 7! The exercises were SSH and LBCs

We then headed to the tower and landed on the Bing Deck and performed a Dora.

The exercises were as follows:

100 burpees

300 LBCs

200 Merkins

200 Air squats

While 1 partner was performing the exercise the other partner had to hit two flights of stairs and do 15 Morricans

COT

Announcements were as follows

Raider run 3/27

Gator Run

Sup n Run

Prayers

Snapshots Brother David, Dasani’s 2.0

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