AO: Bayside South

When: 02/11/2021

PAX:

Number of Pax: 5

Pax Names: Clutch, Condenser, Lancelot, Rapino, SnapShot,

Number of FNGS: 0

FNG Names:

QIC: Lancelot


The BackBlast:

66 Degrees, Humid and Foggy

“5 for 5″ 

5 HIM for 5 Core Principles

All Men, Free, Outside, Peer led by Rotation, Ends w/ COT

Warm ups:

Agitators, Michael Phelps, Arm Circles,  SSH, White Strawberry Pickers, Leg Stretches

Mosey around the Parking Lot

 

It’s what’s happening

Round 1 (x10): SSH’s, Jump Squats, Monkey Humpers, Lunges, Parker Peter, Mountain Climber, LBC’s, Ankle Taps, Cockroaches, Plank

Run a Lap

Round 2 (x15): Freddy Mercuries, Plank, Side Plank, Opposite Side Plank, Burpees, Merkin, Dry Docks, Shoulder Taps, Moroccans, Overhead Clap

 Run a Lap

Round 3 (x20): Flutter Kicks, Diamond Merkins, Plank to Pushup, Sumo Squat, P Pointers, Sit Throughs, Reverse Sit Up, American Hammers, SSH

Run a Lap

Round 4 (x25): Plank to Toe Touch, Seated Cockroaches, Simmers, Peter Parker, Mountain Climber, Burpees, Lunges, Merkin, Dry Docks, Plank

6:01am: COT

Announcements

  • Super Hero 5 K
  • Hospital Fundraiser, detail upcoming from Mr. Clean
  • GrowRuck : Get registered!

Prayers/praises

  • Snapshot’s Brother in Law and family
  • For all the injured PAX
  • Educators
  • Law enforcement and first responders
  • Medical Staff
  • Our Country

Honored and Blessed to lead – Lancelot!

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