Diamond in th Rough at Benderson
Temp 68 Feels like 68 Welcome to F3: Fitness, Fellowship, Faith 5 core Principles Free Held outdoors Open to all men Lead in a rotating fashion Ends in a Circle…
Pax: SnapShot
The New Math
Mosy around lake, down the road and up over the bridge SSH’s Strawberry Pickers Monkey Humpers Windmills Back to fields for the main course Today’s beatdown was inspired by…
No Repeating at the Tower
Tuesday morning 72° YHC arrived early to get set up. It was a nice breezy morning, very comfortable. Slowly all started to arrive. There was a different truck that pulled…
Modify and Modify again
Weather: 69 I think..never checked but felt great. YHC learned last night that the lake trails at NBP are now fenced off due to construction, so the plan had to…
Is it Cold out?
I picked this up last minute as the schedule QIC had legitimate abruption. But hey, here it goes. on the move warmup. A mosey west across the bridge, stopping along…
Their Name is Your Workout
We met at the pavilion as usual, but with a few doing an Ironman and some others training for a marathon, most in attendance were non-runners. Maybe putting the word…
Sweaty, Swatting & Butt Stuff
Yeah, it was muggy and thus Sweaty Yeah, there were plenty of mosquitos that we were Swatting Yeah, we did some Butt stuff… Muggy and calm for a Condenser led…
The Runway
Nice Morning for a lampost beat down on the runway. Hops, imperial walkers with a mosey to warm up. Merkins/PeterParkers, American Hammers/Crunchy frogs, Squats/Slaloms, Big Boys/Flutter kicks, Superman/LBC Burpees Rinse…
Workin on that 6 pack
Due to copious amounts of rain, most of AP was soup so YHC called an audible and improvised on the fly. After sharing the 5 core principles, disclaimer, and reference…
650 On Your Radio Dial Dora Ladder
Warmup What would Tuesday NBP be without a loop around the parking lot, and out to Cattlemen. Regular, Nur and Dillards and Tower karaoke. Exercircle A simple round with about…