Tribute to Heisenberg
Today we paid tribute to our brother from Jacksonville, Jeff McCrea – Heisenberg. After the 5 core principles and disclaimer were given we took a short mosey towards the dog…
Pax: SnapShot
WoodPile
Beautiful Day in the gloom. YHC showed up ready to roll with log coupons for the beatdown. Confusion about was the Q. Bing was ready, but yielded (rightfully so) since…
Lucky/Unlucky
68° Beautiful Gloom 5 Core Principals and the disclaimer, so we got started. We then mosied half way around the plaza, then started with: SSH x 15 (IC) Windmills x…
5X20 suckfest
Weather- dare I say, cool? At 5:15am, YHC called for the circle up and recited the core principles. After a brief warm up which included SSH IC, Windmills IC, Imperial…
IronPAX Week 3
Great morning for Week 3 of the IPC! Short disclamer, 5 Core Principles and review of the WOD. Let’s Go! This WOD is dedicated to Kathleen (M of Burns from…
Dora Tabota
After the five core principles, disclaimer, and introduction of the two FNGs, we mosied around the parking lot and back into the Echo Chamber for some SSH, Windmills, and Strawberry…
The Journey to Mount Doom…
I beautiful Sept morning mean the pax were primed for an excellent opportunity to sharpen themselves. WX: 73 degress, moderate humidity for this time of year. There were no FNGs…
IronPAX Week 1!
A Great day for a beatdown! Disclaimers and 5 core principles and let’s go! Care Bear Squared 25 Yards (75 Ft) AMRAP 45 Min Cone 1 25 Air Squats…
Ropes and Bricks
5 core principles and disclaimer were given. We started with SSH and Merkinsand a mosey out to the entrance for some Strawberry Pickers, and Motivators from five. We then mosied…
Humid is is humid does…
The BackBlast: First and foremost, Pusher was DR from Fort Mill so we want to extend our WELCOME!! Weather: 75 degrees / 75% humidity 5:15 – 5 core principles and…