After the five core principles, disclaimer, and introduction of the two FNGs, we mosied around the parking lot and back into the Echo Chamber for some SSH, Windmills, and Strawberry Pickers and Morracan Night Clubs.
Thang 1 Dora
Pair up, one does the excise, the other runs a lap around the outside of the Echo Chamber.
100 Carolina Drydocks
200 Overhead Claps
400 American Hammers
We mosied out to the basketball court for a Tabota.
Tabata 50 sec / 10 sec recover
Rounds 1 and 4
Rounds 2 and 5
Rounds 3 and 6
VMA Saturday Success Today
2nd F Wed at Pabloanos on SR60, weather permitting
Use slack for any needs during the bad weather
Laps for Life Oct 16
Alzheimer’s Walk and Manasota Buddies Walk October 19
Sputnik parents and coworkers to find god
Drake’s friend Brian to Dominican for hurricane recovery work
Praise Wolverine and FNGs
It is always a pleasure to lead this group of men.