AO: Bad Clown Bootcamp - Friday
When: 09/09/2022
PAX:
Number of Pax: 17
Pax Names: Breadcrumbs, Callahan, Cat 5, Chilipepper, Clutch, Condenser, Deep Dish, Kotter, Pincher, Probert, Pyro, Ripken, Sir Wallace, SnapShot, Sonic Boom, Spartan, Usher,
Number of FNGS: 1
FNG Names: Hooter
QIC: Chilipepper
The BackBlast:
A Great day for a beatdown! Disclaimers and 5 core principles and let’s go!
Care Bear Squared 25 Yards (75 Ft) AMRAP 45 Min
Cone 1
- 25 Air Squats
- Left Side Bear Crawl to Cone 2
Cone 2
- 25 Merkins
- Crawl Bear to Cone 3
Cone 3
- 25 Big Boy Sit-ups
- Right Side Bear Crawl to Cone 4
Cone 4
- 25 Burpees (End Round)
- Bear Crawl to Station 1 (Start Here)
Welcome to Hooters!
COT
Prayers to all injured and recovering PAX