AO: Bad Clown Bootcamp - Friday

When: 09/09/2022

PAX:

Number of Pax: 17

Pax Names: Breadcrumbs, Callahan, Cat 5, Chilipepper, Clutch, Condenser, Deep Dish, Kotter, Pincher, Probert, Pyro, Ripken, Sir Wallace, SnapShot, Sonic Boom, Spartan, Usher,

Number of FNGS: 1

FNG Names: Hooter

QIC: Chilipepper


The BackBlast:

A Great day for a beatdown!  Disclaimers and 5 core principles and let’s go!

Care Bear Squared 25 Yards (75 Ft) AMRAP 45 Min

 

Cone 1

  • 25 Air Squats
  • Left Side Bear Crawl to Cone 2

Cone 2

  • 25 Merkins
  • Crawl Bear to Cone 3

Cone 3

  • 25 Big Boy Sit-ups
  • Right Side Bear Crawl to Cone 4

Cone 4 

  • 25 Burpees (End Round)
  • Bear Crawl to Station 1 (Start Here)

Welcome to Hooters!

COT

Prayers to all injured and recovering PAX

Leave a Comment

F3 Suncoast