Post Election GLOOM
Post Election Happiness or Gloom coupled with a steady breeze in anticipation of Hurricane/Tropical Storm Nicole made for a glorious morning. 11 hearty souls arrived for a beatdown with another…
Pax: Sir Wallace
Nicole Who?
Nicole tried to keep everyone in the fartsack but failed. Three brave souls (But no Kotter and Snapshot who previously HC’d!!!) Sir Wallace was the first to arrive. YHC pulled…
Swole is Goal
72F with biting mosquitos 5:15a welcomed the Pax, 5 core principles announced, performed 7 mins warmup consisting of wall sits, pike planks, SSH, alternating hand to thigh planks The Thang:…
58 and Counting
Conditions: 70 dark and muggy… did not feel like a crisp 58 degrees Mozy and Warmup: little jog included SSH, Nur and kerioke. More SSH, strawberry pickers, Michael Phelps, arm circle’s,…
Tower Tabata
It was a nice cool morning for a beatdown at The Tower. This was my first Q there and had a good turnout of eight, including two FNGs. After stating…
Yes, We are Going to Carry that Table
Humidity was high this morning. Very high. The perfect weather for a non-stop workout. Seconds before 5:15, it was time to circle up. Off went the ruckers, led by Bing.…
Muscle Cars? Let’s flex our own muscle..
Gloomy morning. Pax rolled in just in time. Disclaimer and 5 core principles were shared. Long Big Sexy Mozy monkey jumpers, pickle pointers, pickle pounders, sexy chicks and homer 2…
Condenser 5 year
Arrived to see Chilipepper and Sir Wallace going hard at the pre Insanity workout. Good work brothers! started off with the mission statement, and the five core principles. Added disclaimer…
Sir Wallace Beatdown Board
Warmorama consisted of 400 meter mosey with dynamic stretching muddled in along with wall sits, wall planks and balls to the wall The Thang: 15 reps each exercise then run…
Lights, Running, Burpees….Oh My!
Cooler temperatures awaited the cast of regulars this morning at a workout that lived up to the pre-blast. Running and burpees. As everyone knows, YHC LOVES excessive running and burpees. …