Conditions: 70 dark and muggy… did not feel like a crisp 58 degrees
Mozy and Warmup: little jog included SSH, Nur and kerioke. More SSH, strawberry pickers, Michael Phelps, arm circle’s, Merkins, Imperial Walkers and yes… Bad back stretches
The Thang: We launched into a Dora that included running 58 yards to the cones and doing 10 LBCs and running another 58 yards to the Dora partner who was working on the following exercises. Each pax had to complete 58 of each of the following…..
Crunchy Frogs 58
Air squats 58
Mountain Climbers 58
Shoulder press 58
Prayers for Lancelot’s surgery tomorrow!
” for the people who have lost somone recently
Praises to our F3 brother Pincher who just finished his first IRONMAN!!!
jimmy dean out