Post Election Happiness or Gloom coupled with a steady breeze in anticipation of Hurricane/Tropical Storm Nicole made for a glorious morning. 11 hearty souls arrived for a beatdown with another 4 who decided Rucking was the better option.
Started with 5 Core principals, a quick Mosey with butt kickers, NUR, high knees and then circled up for a warm up of Strawberry Pickers, Mikey Phelps’ and Motivators starting at an 8 count.
Now the fun stuff – we paired up for a nice Dora!
50 – American Hammers
75 – Merkins
100 – Shoulder Taps
125 – Lunges
150 – LBC’s
200 – Flutter Kicks
225 – Mountain Climbers
While 1 preformed the exercise your partner completed a sprint across parking lot and NUR back, switch spots, keep counting, finish and move to next exercise. After completing all 8 exercises your team started back at the beginning.
I hope all had a fun time (over 1100 reps and 2.2 miles run) and a Thank you to Sir Wallace who provided the music.
Rucking crew found us at 6 AM and COT
Announcement – WildPax, Ragnar and upcoming Salvation Army XMAS event, 12/14 I believe
Praises – Jimmy Dean 2.0 was going to sign her letter of intent that morning to play volleyball at the next level and Sputnik moved into his new house
Prayers – Lancelot and his surgery/recovery
Coffeeteria followed at Dunkin
If I missed anything I apologize. Very grateful and thankful to be able to lead you men.