AO: Hard Knocks University Bootcamp - Wednesday

When: 10/26/2022


Number of Pax: 13

Pax Names: Brutus, Callahan, Chilipepper, Condenser, Jimmy Dean, Mrs. Doubtfire, Posh, Sir Wallace, Sonic Boom, Spamalot, Spartan, Teletubby, Wolverine,

Number of FNGS: 0

FNG Names:

QIC: Sir Wallace

The BackBlast:

Warmorama consisted of 400 meter mosey with dynamic stretching muddled in along with wall sits, wall planks and balls to the wall

The Thang:

15 reps each exercise then run 400m lap

  1. Jump Squats
  2. Wide Push-ups
  3. Ski Jumps
  4. Tricep Dips
  5. Jump lunges
  6. Plank with alternating leg extensions
  7. Long Swimmers
  8. Burpees
  9. Rope climb crunches

Rinse / Repeat 4x’s


“Let love be sincere; hate what is evil, hold on to what is good; love one another with mutual affection; anticipate one another in showing honor. Do not grow slack in zeal, be fervent in spirit, serve the Lord. Rejoice in hope, endure in affliction, persevere in prayer. Contribute to the needs of the holy ones, exercise hospitality.”
‭‭Romans‬ ‭12‬:‭9‬-‭13‬ ‭NABRE‬‬

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