Hardened Harbour
1,000 reps 70F with 90% Humidity 5:15a Just me, myself, and I… decided to taylor make the workout to focus on muscle fatigue. warmup: None Thang: Round 1 100 Merkin…
Pax: Sir Wallace
BLIMP rides and Doracides
Weather: 73 degrees and 88% humidity no breeze, also NO mosquitoes! The anticipation for the Bubbles VQ was high as the PAX gathered and at 5:15 and YHC flawlessly delivered…
Hill Climb United
Sat. 0700 77F humidity 75% clear skies We welcome Visitor: F3 Sailview, “Anvil” Dan Griffith from North Carolina Warm up: mosey around hill to top. The routine consisted of good morning…
Across the Pond
Thanks to Lancelot for suggesting the British joke in the title of this Backblast. Also for his Photoshop skills that cut off our heads in the photo above 🙂 Heritage…
Security Guards
Weather was delightful on this Friday morning. After reciting the five core principles, we begin the usual mosey. We were quickly redirected by security guards who told us that the…
Who Wants a Lobstaah Roll
At exactly 7:00 am, on a comfortable low 70’s Saturday morning we started by covering the 5 Core principals and welcoming Silver Bullet to his first in-person beatdown. This was…
Capt. Ron’s Return
75F 93% humidity Heritage Harbour warmup: Mosey lap around parking lot with the usual stuff. Circled up: arm circles, good mornings, SSH, strawberry pickers, hand walkouts to Merkins with calf…
Morning WOD (Word of the day) Keep
5 Core Principles Free Open to all Men Held outdoors, rain or shine, heat or cold Peer led End with Circle of Trust We had an extended Mozy to the…
Murderous Bunnies – PIC Week 4!
The clock hit 05:15 and Core principles were recited as well as disclaimers of my lack of expertise and general knowledge of anything. A quick Mozy with Butt Kickers, High…
Ring of Fire at University Corner!
Weather: Not raining – but the mosquitos were in full effect. Disclaimer was shared and it was beatdown would have limited running, so we took off to run, a very…