Nothingburger
We met at Dillards. Pincher and ? rode an EC loop. We quickly split into two groups. Ripken and Bing cruised at conversational pace, while Olympus and crew set to…
Pax: Ripken
Testosterone Track
It’s pretty neat driving west on University at 0425 and seeing other cars with bikes attached….the mind immediate wonders if those crazy people are going to the same place you…
HIIT Me with Your Best Shot
Missed this BB. Recording for counts. My bad. Bad Nantan. Payment will be 50 non-burpees that look like burpees, but aren’t actually
Six more weeks of burpees
Groundhog Day started as usual with 2 of the 3 S’s for Ripken, no shower needed as of yet; the 1st S was glorious. Soon after it went stupid. Five…
Everything’s Made Up, and the Buprees Don’t Matter
Weather: 58 and cloudy With a VQ going on down the road, it was a pleasant surprise to have 6 pax up and ready to go at 5:15. Actually it…
(No) Ring of Fire
Pre-blast: YHC invited pax to University Corner for a good Beatdown. Problem is, YHC’s Q was at Winn Dixieland. Bing made the correction on Slack and tried to steal YHC’s…
The most benign 100 burpees you’ve ever done…
5 Core Principles and Disclaimer were shared with the Pax on a brisk and clear morning in the Winn-Dixie Land AO. What happened next may go down in Winn-Dixie Land…
Friendly New Guy day
It was a great day to grow the Suncoast F3 PAX. Clear and cool in the mid 5o’s, perfect SW Florida morning for a beatdown. As 07:00 approached, the pavillion…
1 + (11 * 9) Burpees
Pre-blast: Yep. PREP: Check Mapquest to confirm 11 light posts along a specific section of the NBP brick path. WEATHER: 64F. Perfect. 5:15AM: 5 core F3 principles. Continuing with this…
No Loitering at LA Fitness
Weather: Love Florida! Mosey: Head towards LA Fitness, as it was predetermined that we need to be more visible to those that park in the LA Fitness lot. Instead of…