AO: Bad Clown Bootcamp - Friday

When: 01/07/2022


Number of Pax: 14

Pax Names: Big Mac, Brutus, Chilipepper, Condenser, Mrs. Doubtfire, Papa Smurf, Posh, Puck, Pyro, Ripken, Sparkler, Spartan, Stagecoach, Trump,

Number of FNGS: 0

FNG Names:

QIC: Brutus

The BackBlast:

Pre-blast: Yep.

PREP:  Check Mapquest to confirm 11 light posts along a specific section of the NBP brick path. 

WEATHER: 64F. Perfect. 

5:15AM: 5 core F3 principles. Continuing with this weeks Q Source subject of candor, the pax were advised that the hard truth is that we’d all be doing 100 burpees. 

WARM UP: 1 burpee, then start mosey toward the south and cut down toward the lake with high knees, butt kickers, nur, arms up. Stop circle up for SSH, strawberry pickers, leg stretches, Michael Phelps, agitators, then merkins with a couple low plank holds and left and right arm ans leg raised.  Finish mosey to brick path intersection. 

THE THANG: there are 11 light posts to the south of the intersection before the path ends at the lake. Knowing that (100) burpees would be performed, YHC divided them up, and pax would perform 9 burpees at each lamp post, as well as (20) each LBCs, squats and OH Claps.  When all 4 exercises were complete, pax would run to the next post, repeat the same 4 exercises, etc.  After the 3rd and 7th set of exercises, pax would plank for the 6, then when everyone was in, take a short loop around the bruick path, then go to the next lamp post.  After the 11th and final lamp post, mosey to the Bing deck in the tower.


MESSAGE: MABA participants, yer welcome.

FNG: nope


January 8 AP Bootcamp “convergence” / invite an FNG for post beatdown healthy foods and fellowship

Jan 15 – new AO in Parrish opens

Bridge a Life 5K Feb 5 9AM NBP / sign-up for F3 team @ 11th Annual Superhero 5K and Fun Run (

January = MABA – 100 burpees a day

Snapshot – today was 150th post for 2021!!

Sniper Clay Shoot – watch Slack

Oak and Stone F3 monthly dinner Jan 25

Trump fundraiser for Bullseye

St Anthony’s triathlon late APR in St Pete.


Trump travel to NY

Sparkler travel to NC / pregnant wife alone with 3 kids

Brutus’ Grammie with COVID

Jay cancer recovery / will be at AP Jan 8

ChiliPepper’s 2.0’s

Sparkler 1st worship service January 16

SUMMARY: Had to cut the (20) OH Claps to speed things up after the first 3 lamp posts, otherwise timing was perfect!

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