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Pax: Ripken

05/29/2023 - Echo Chamber - Saturday - The Murph & Passing of the Flag

Today was a day to honor the fallen soldiers that gave us all our freedoms.  After the 5CP and Mission statement, PorkRoll led us off with the singing of the…

05/19/2023 - Bad Clown Bootcamp - Friday - May “I” Challenge you to a 10 x 100

Friday’s beatdown started at 5:15 with the 5 Core Principals and Disclaimer.  With little time to waste, we started our mosey. Mosey: Jogged around the parking lot while preforming butt…

04/19/2023 - Hard Knocks University Bootcamp - Wednesday - Lance’s 4th: 5 Core Principles

04/19/2023 – Hard Knocks – University 6:15am Lance’s 4th: 5 Core Principles Introduction Today marked the 4th year of the introduction to the Gloom of F3. Ripken first introduced me…

04/11/2023 - Blazing Saddles - Tuesday - Here comes the PoPo

the morning started with a little visit from the PoPo…Trump might’ve or might not have misjudged a red light so he was delayed this morning but he certainly gave the…

03/28/2023 - Blazing Saddles - Tuesday - Blazing Saddles #truth

8 pax for early 5AM EC with speeds getting faster literally by the week @ 23+ on a couple long segments.  The early group is REALLY gettin’ after it recently.…

04/01/2023 - Echo Chamber - Saturday - 6 Year Anniversary – Stronger Together

Weather: Absolutely glorious The men of F3 Suncoast converged to celebrate 6 years for F3 Suncoast, and a celebration it was.  Betamax, Enron, Manziel, Crabcakes and YHC took on a…

03/24/2023 - Bad Clown Bootcamp - Friday - 5 Year Beatdown

Welcome to YHCs 5 year anniversary beatdown.  More on that later.  The 5 core principles  were given along with the disclaimer and mission statement.  Time for a mosey and a…

03/15/2023 - Hard Knocks University Ruck - Wednesday - Fun With Coupons

The message was posted to slack – bring coupons…and coupons were brought…special thanks to our Bootcamp Q for bringing his sandbags for us.  We should have known better…one was 50…

03/09/2023 - Hamer Time - Thursday - Uncomfortable

At 5:13am, the chatter was strong.  At 5:14am, Brutus rolled in on two wheels with Kona slightly behind him.  At 5:15, Goob laid out the plan of the day.  With…

02/17/2023 - Bad Clown Bootcamp - Friday - ABSolutely stupid

The morning started with a few Pax partaking of some pre-work.  The weather was perfect, and the air was heavy with anticipation. We started with the 5CP and mission statement.…

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