12/01/2022 - Bee Hive - Thursday - Giving is Better than Receiving
Inline with the 30/30 workout for the Bee Hive, Ripken announced a question to ponder earlier in the week, “How do you gracious give to your kids, but not spoil…
Pax: Ripken
11/23/2022 - Dixieland - Wednesday - Turkey Draw
YHC owes the PAX some Q’s since this past year has been laking. It was time to dust off the F3 Deck of cards and come up with something that would put us…
11/21/2022 - Dixieland - Monday - Gunter glieben glausen globen
Also present Puddin’ and Coco (F3 Cherokee GA) The theme of today’s workout: Discovery of mature microRNA sequences within the protein-coding regions of global HIV-1 genomes: predictions of novel mechanisms…
11/16/2022 - Dixieland - Wednesday - Tri A thlon Beatdown
As always an honor to lead such HIM Solids showing this gloom at Dixieland, after all the promises of a sweat feast, hard core, bring it if you got it…
11/12/2022 - Echo Chamber - Saturday - Attempted Murder
Fair warning was given that if you wanted an easier workout, you should go to Chili Pepper’s workout at The Tower. Chili sets a high bar, so the Pax that…
11/09/2022 - Dixieland - Wednesday - The Return of Pincher
Weather: 69 nice degrees with outer outer bands of tropical storm winds After months and months of running, biking and swimming a lot (so I’m told), Pincher made a triumphant…
11/07/2022 - Dixieland - Monday - 58 and Counting
Conditions: 70 dark and muggy… did not feel like a crisp 58 degrees Mozy and Warmup: little jog included SSH, Nur and kerioke. More SSH, strawberry pickers, Michael Phelps, arm circle’s,…
10/31/2022 - Dixieland - Monday - The Horror… Average Joe and the Pepper on the court.
The horrors of Halloween are upon us! Quick disclaimers and 5 core principles Moxy, counterclockwise. The horror! We took a pause to perform monkey humpers, then pickle pointers, hot…
10/28/2022 - Bad Clown Bootcamp - Friday - Condenser 5 year
Arrived to see Chilipepper and Sir Wallace going hard at the pre Insanity workout. Good work brothers! started off with the mission statement, and the five core principles. Added disclaimer…
10/25/2022 - Blazing Saddles - Tuesday - October 25
5AM EC = Pinch + Rip. Very Fast. Then Rip went home. 6AM = Brutus + Fireball (old) + Pinch. Not as fast. Brutus