58 and Counting
Conditions: 70 dark and muggy… did not feel like a crisp 58 degrees Mozy and Warmup: little jog included SSH, Nur and kerioke. More SSH, strawberry pickers, Michael Phelps, arm circle’s,…
Pax: Pork Roll
Yes, We are Going to Carry that Table
Humidity was high this morning. Very high. The perfect weather for a non-stop workout. Seconds before 5:15, it was time to circle up. Off went the ruckers, led by Bing.…
4 Corners of Pain
Not sure why the title but sounded good at the time of writing this It was a Bakers Dozen gather on a wonderful Monday AM in the gloom. We started…
Quarter Mile!!
The BackBlast: Weather: 58 degrees / Humidity: LOW 7:00 – 5 core principles and disclaimers were shared. Warm-o-Rama: Mozy from the pavilion to the basketball courts “the long way.” Beatdown:…
Run and Done!
The BackBlast: Weather: 65 degrees / 90% humidity 5:15 – 5 core principles and disclaimers were shared. Warm-o-Rama: The playlist included Best of the Best from all my previous Q’s……
Tribute to Heisenberg
Today we paid tribute to our brother from Jacksonville, Jeff McCrea – Heisenberg. After the 5 core principles and disclaimer were given we took a short mosey towards the dog…
BDay Week Day 1. A Crawling good time…
Welcome to my B-Day Q Week!! Day 1. Disclamer and 5 Core Principles. Mozy around parkinglot with Nur, Nur Butt Kickers, Nur High Knees. Accelerators starting from 8, followed by…
Dora Tabota
After the five core principles, disclaimer, and introduction of the two FNGs, we mosied around the parking lot and back into the Echo Chamber for some SSH, Windmills, and Strawberry…
Ropes and Bricks
5 core principles and disclaimer were given. We started with SSH and Merkinsand a mosey out to the entrance for some Strawberry Pickers, and Motivators from five. We then mosied…
Let’s get some!
The BackBlast: Weather: 75 degrees / 90% humidity 5:15 – 5 core principles and disclaimer were shared. Warm-o-Rama: Static Stretch: Set to “Welcome to the Jungle” – by Guns N…