AO: Bad Clown - Tuesday

When: 10/11/2022


Number of Pax: 6

Pax Names: Condenser, Flaco, Mrs. Doubtfire, Papa Smurf, Pork Roll, Sonic Boom,

Number of FNGS: 0

FNG Names:

QIC: Pork Roll

The BackBlast:

The BackBlast:

Weather: 65 degrees / 90% humidity

5:15 – 5 core principles and disclaimers were shared.


The playlist included Best of the Best from all my previous Q’s… which was mostly 80’s and 90’s rock on shuffle

Mozy for a quarter mile into circuit training. Each exercise lasted for sixty seconds until a switch. A total of 2.25 miles were run throughout.

Exercises included: Reverse lunge with forward thrust. These were named “ARTHURS” by Flacco! Kettle Swings. Jump Rope. Bicep Curls. American Hammers with Ball. Big Boys with the ball. Perfect ‘Mercins. Ball Slams!

Fun was had by all! Papa Smurf brings all the smiles and Condenser bringing up the six!

Let’s Goooooo!

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