The Stupid Olympics
At 5:00, Goob and Defib left the lot for a run after hearing Beiber on the speaker. Their massive arms are no match for Bieber. At promptly 5:15, the mission…
Pax: Mrs. Doubtfire
Lake County in the House
Was it a little less humid this morning? I think it may have been. After two months, you can begin to tell the difference. Regardless, it was still insanely sticky…
Sparkler Special
Welcome and Core Principles Disclaimer: Not a professional but tips won’t be turned down Mosey (Ner, Buttkickers, Karaoke, High Knees) Warmup SSHx 20 American Hammers x 20 strawberry pickers x…
California Dreamin’…
Dixieland had one of its furthest DR visitors yet. Telemundo joined 11 Suncoast pax for a humid beatdown ITG. WX: 76 degrees and “wet blanket” humid. W/U: Mosey – high…
7-11’s + INTRO to MOGULS
@ 5:11 YHC que’d up AC/DC “Are You Ready”, but was drowned out by Chilipepper’s Insane Clown motivational music – who am I to interrupt that insanity? 5:15, (5) core…
School is in Session
77F Pax gathered including down rangers; Breast Stroke, Prep H, and Mulch with Ruckers joining the beatdown. Warmorama: Single file 400 meter run (300m for Ruckers) with dynamic stretching for…
Sharing the Load
Weather: Not Sweater weather, that’s for sure. With no one as an HC for the Ruck Q today, it was time to join forces and share some of the burden…
Knights in white satin
Welcome DR guest Mulch for F3 Alamo. 5:15a Warmorama began after 5 core principles and disclaimer announced. 400 meter mosey with dynamic stretching including balls to the wall drill, then…
Not my fault
Weather- June in Florida- take a guess Goob rolled up from a pre-run at 5:13 to grab water and prepare for his Q. He noticed a downrange guest from San…
New Site Q for Monday Winn-Dixieland is who?
Merkins abounded and the mumblechatter abated during this tabata-style beatdown. 14 regular pax were joined by 4 runners; WX: 76 degrees and humid, but no precip., so it was a…