06/06/2023 - Bad Clown - Tuesday - Operation Tiger
79 years ago today, Allied forces landed on the beaches of Normandy, France. Thus began one of the most consequential events in recorded human history, the defeat of the Axis…
Pax: Mrs. Doubtfire
05/22/2023 - Dixieland - Monday - The Legendary Heroes Rise: A Pre-Dawn Adventure
Under the cover of darkness, a team of extraordinary individuals gathered, their spirits ablaze with anticipation. The oppressive humidity weighed heavy in the air, but these heroes were undeterred. They…
05/19/2023 - Bad Clown Bootcamp - Friday - May “I” Challenge you to a 10 x 100
Friday’s beatdown started at 5:15 with the 5 Core Principals and Disclaimer. With little time to waste, we started our mosey. Mosey: Jogged around the parking lot while preforming butt…
05/17/2023 - Hard Knocks University Bootcamp - Wednesday - 15 to Life
5:15a Five core principles announced: Beatdown Begun with 400 meter Mosey with dynamic stretching, curb hand walks, wall-sits, balls to the wall. Warmorama: SSH, plank reaches, Moroccan night clubs, pickle…
05/05/2023 - Bad Clown Bootcamp - Friday - Total Ab Destruction
Pre-blast: Posted on Slack, mostly about the playlist, which would consist of songs with numbers in the titles. The playlist was closed; no requests taken (this time). 5:11: AC/DC: Are…
05/02/2023 - Bad Clown - Tuesday - I said it’d be fun, but I lied
To steal and modify the timeless words from the timeless Michael Bolton- YHC said it’d be fun, but I lied. At precisely 5:15am, Goob called the PAX together to…
04/19/2023 - Hard Knocks University Bootcamp - Wednesday - Lance’s 4th: 5 Core Principles
04/19/2023 – Hard Knocks – University 6:15am Lance’s 4th: 5 Core Principles Introduction Today marked the 4th year of the introduction to the Gloom of F3. Ripken first introduced me…
04/12/2023 - Hard Knocks University Bootcamp - Wednesday - Half-Respect
Half-Respect Beatdown. Remember what it felt like when you were half-respected? F3 core principles Mosey 5-Minute Warm-up: SSH, Imperial Walkers, Morrocan Night Clubs, Agitators, leg and back stretches on your…
04/07/2023 - Bad Clown Bootcamp - Friday - Via Dolorosa
Today not only is Good Friday and I wanted to reflect on this day when we remember that Christ did for us. Stations were set about 50 ft apart. …
04/05/2023 - Hard Knocks University Bootcamp - Wednesday - Walls of Jericho
5:15a the five core principles announced and disclaimer expressed. Skilled warmup and went right to the beatdown. the Thang: 13 laps with pain stations every 100 meters totaling 5.2km (completed…