Welcome DR guest Mulch for F3 Alamo.
Warmorama began after 5 core principles and disclaimer announced. 400 meter mosey with dynamic stretching including balls to the wall drill, then circled up for more fun, this time with a driveshaft.
Duck walk to cone and back for each set (total distance = 500yrds)
The following exercises count each side as a single count (1,1 – 2,2 – 3,3 etc…)
100 Flutter kicks, 10 Burpees
90 Mountain climber, 9 burpees
80 long swimmers, 8 burpees
70 Freddie Mercury’s, 7 burpees
60 Merkins, 6 burpees
50 Heels to Heaven, 5 burpees
40 salsa dips, 4 burpees
30 shoulder taps, 3 burpees
20 Tricep dips, 2 burpees
10 Carolina dry docks, 1 burpee
(Total of 55 burpees)
Circled up with Mulch starting the round of Marys with Rope climbs, then Spartan with wide merkins, and papa smurf with dying cockroaches.
6:00 The Rucking crew joined in for COT
Sat. 6/18 family beach day at coquina 0900
Check slack channel for 2nd F times/ locations
Praise/ Prayer report: Sterling, Shamwow, Mrs Doubtfire, Mulch
“Anyone who claims to be in the light but hates a brother or sister is still in the darkness.”
1 John 2:9