Dixieland had one of its furthest DR visitors yet.  Telemundo joined 11 Suncoast pax for a humid beatdown ITG. WX: 76 degrees and “wet blanket” humid.

W/U:
Mosey
– high knees/ butt kickers
– karaoke (switch)
– nur
– toy soldiers
– 10 SSH

The Thang:
Dora
– 100 merkins
– 200 flutter kicks
– 300 squats

7s drill
– burpees and big boy situps
11s drill
– Carolina Drydocks & lunges (each side)

Core samples
– 20 Peter Parkers
– 20 long swimmers
– 20 windshield wipers
– 20 rock pushers
– 20 4-count penguins
– 20 Crunchy Frog

SSHs until 0600 hit (less than a minute)

CoT

Visible Men’s Academy beatdown’s with the kids today, Tuesday, and Wednesday — recommend show at 8:45 for the 9am start (contact Brutus if you need additional details; Fort DeSoto triathlon on 8/21 for any looking to get a shorter one out of the way possibly; Augusta half-Ironman is Sept 25th; Laps for Life run/ruck on 10/8 at Siesta Key on the beach; WildPax is the weekend before Thanksgiving (more info coming); Fireball has two opening’s for Ragnar (DEC 2-3) still to fill; Lunch at Pinchers at 1130 on Thursday (I think, but confirm day).
TaPs: Jimmy Dean has two close friends who both have wives battling cancer; Mrs. Doubtfire, Pete (Usher’s friend), Bellringer and other pax or pax friends battling cancer continue to need prayer; prayers for Bing with his heart; Chilipepper’s M also needs prayer; prayer’s regarding Lancelot as he gets used to his hearing aids (praises that they arrived though!).

Find a way to step out of you comfort zone today, this week, or at some point this month!

-AirWolf