Speed bumps and more… DR visitors: Puddin’ and Fruit of the Loom
Beautiful AP gloom saw 25 pax (including 2 DR – Puddin’ from Lake Norman, NC and Fruit of the Loom from Tallahassee) address the metaphorical speed bumps of life with…
Pax: Mrs. Doubtfire
Saturday United Airlines Card Party with Clifford & Raid
Saturday was the big day for the Bridge A Life Superhero 5K at Benderson, and numerous pax were running, and Gridlock and M were leading. But there were still a…
#NotPitofMisery
The gloom was ideal for a winter F3 beatdown. Can’t beat it. YHC pulled in with a few minutes to spare, announced the mission and principles of the pax, and…
Groundhog day + 10
It was perfect weather for a groundhog day beatdown that also happen to fall on 2-2-2022 , so might as well use them both into the beatdown. Repetition and the…
100 Burpee for time Challenge
46F and clear windy – 5 core principles and disclaimer announced, welcomed FNG… Warmaroma: Easy Mozy run to BB court then circle up for exercises: 1 minute invisible jump rope…
Whole Body Ladder
5 Core Principles and Disclaimer were shared with the Pax on a mild and clear morning (58 degrees) at the University Corner Beatdown AO. Ruckers joined the Beatdown to support…
Look – Listen – Love and a lil competition
Weather: Slight drizzle on and off, and Florida cold. Disclaimer stated, Mission Statement recited and core principles declared, and it was time for a 2+ lap mosi around the parking…
Deck of Pain and Serenity
Weather: 42 but no wind, so it was delightful 5:15a struck, disclaimer, core principles and mission statement were reviewed and off we went on a mosi including butt kickers, side…
BOMBS Escalator
Weather: brisk when the wind blew…but the chill didn’t last long. 5:15 hit, YHC was on a pre-run and cut it close so pretty much ran into the circle, shared…
Reverse 7 Diamonds
13 Pax showed up. 3 Rucked We did a reverse 7 diamonds. 4 stops were equal to one round. Started with 28 Burpees x 4, then 21 shoulder taps x…