The gloom was ideal for a winter F3 beatdown. Can’t beat it. YHC pulled in with a few minutes to spare, announced the mission and principles of the pax, and proceeded with warmorama:

• Calf raises
• Imperial Walkers
• Good Mornings
• SSHs
• MNCs

We then paired up, ran a loop around the bridges, and began our first routine of The Thang:

In partners, for :10 AMRAP:

P1: Exercise | P2: Hold…*Switch*… Partners run a loop around the tower

Exercises:

Squat/Al Gore

Merkin/Plank

BBC/Boat

After an extra long :10, we moved to our next routine, SUPER SEVENS:

1 Captain Thor —–SPRINT—–6 Body Builders—–RECOVER JOG—–Repeat with increasing Captain Thors & decreasing Body Builders

YHC had something of the utmost suck in mind, but due to timing, it will be saved in the depths of my mind until next time.

To finish, we executed a jailbreak and COT at the top of the tower.

Kotter out.