When: 02/12/2022
PAX:
Number of Pax: 25
Pax Names: AirWolf, Big Mac, Bing, Bubbles, Cool-J, Coqui, Crabgrass, Enron, Flash, Hammer Head, Lobstah, lucky charms, Lulu, Mrs. Doubtfire, Olympus, Papa Smurf, Pincher, Recall, Replay, Spamalot, Spartan, TRex, Trump,
Number of FNGS: 0
FNG Names: N/A (Entered Fruit of the Loom, DR from Tallahassee, but I didn't get his first/last name)
QIC: AirWolf
The BackBlast:
Beautiful AP gloom saw 25 pax (including 2 DR - Puddin' from Lake Norman, NC and Fruit of the Loom from Tallahassee) address the metaphorical speed bumps of life with some actual speed bumps. Incidentally, @Speed Bump was not in attendance. We covered the 5 core principles in compressed fashion, but YHC forgot the disclaimer (D'oh!). W/U: Mosey 'round the parking lot with butt kickers, high knees, karaoke (both ways), and toy soldiers. Brief pause for SSH and Strawberry pickers before heading to the... Speed bumps: Merkins (2, 4, 6, 8, 10, 8, 6, 4, 2) Squats (*same count) Carolina dry docks * Lunges * (counted each leg) Then the pax returned to the... Echo chamber: 11s drill: LBCs and plank jacks; MOT karaoke facing the parking lot 7s drill: Merkins and squats MoM: 10 burpees OYO, 10 Crunchy frog IC, 10 long swimmers IC, 10 get-ups OYO, 30-60-90 (Trump), 10x Monkey humpers IC (Recall), 10x Big Boys (Bubbles), 10x burpees IC (Replay), 6x Airborne finger pointers (Enron) CoT: Praises for Shamwow's continued progress and for Bing's 2.0 earning a scholarship! TaPs for Carol (Bing's MiL) who is dealing with shingles in the near term and dementia in the long term; Mrs. Doubtfire who is looking at a likely thyroid removal or related difficult procedure; Lulu and his family as they work through some challenges Announcements: 2/15 - Suncoast T-shirt pre-order closes out 3/12 - SMA Raider Run 4/30 - SUP and Run 5k November - WildPax (Save the Date - before Thanksgiving; more details to come) -AirWolf