AO: Echo Chamber - Saturday

When: 02/12/2022


Number of Pax: 25

Pax Names: AirWolf, Big Mac, Bing, Bubbles, Cool-J, Coqui, Crabgrass, Enron, Flash, Hammer Head, Lobstah, lucky charms, Lulu, Mrs. Doubtfire, Olympus, Papa Smurf, Pincher, Recall, Replay, Spamalot, Spartan, TRex, Trump,

Number of FNGS: 0

FNG Names: N/A (Entered Fruit of the Loom, DR from Tallahassee, but I didn't get his first/last name)

QIC: AirWolf

The BackBlast:

Beautiful AP gloom saw 25 pax (including 2 DR - Puddin' from Lake Norman, NC and Fruit of the Loom from Tallahassee) address the metaphorical speed bumps of life with some actual speed bumps.  Incidentally, @Speed Bump was not in attendance.
We covered the 5 core principles in compressed fashion, but YHC forgot the disclaimer (D'oh!).

W/U: Mosey 'round the parking lot with butt kickers, high knees, karaoke (both ways), and toy soldiers.  Brief pause for SSH and Strawberry pickers before heading to the...
Speed bumps:
 Merkins (2, 4, 6, 8, 10, 8, 6, 4, 2)
 Squats (*same count)
 Carolina dry docks *
 Lunges * (counted each leg)

Then the pax returned to the...
Echo chamber:
 11s drill: LBCs and plank jacks; MOT karaoke facing the parking lot
 7s drill: Merkins and squats

MoM: 10 burpees OYO, 10 Crunchy frog IC, 10 long swimmers IC,  10 get-ups OYO, 30-60-90 (Trump), 10x Monkey humpers IC (Recall), 10x Big Boys (Bubbles), 10x burpees IC (Replay), 6x Airborne finger pointers (Enron)

Praises for Shamwow's continued progress and for Bing's 2.0 earning a scholarship!
TaPs for Carol (Bing's MiL) who is dealing with shingles in the near term and dementia in the long term; Mrs. Doubtfire who is looking at a likely thyroid removal or related difficult procedure; Lulu and his family as they work through some challenges

2/15 - Suncoast T-shirt pre-order closes out
3/12 - SMA Raider Run
4/30 - SUP and Run 5k
November - WildPax (Save the Date - before Thanksgiving; more details to come)



Leave a Comment