Number of Pax: 11
Pax Names: AirWolf, Flash, Lobstah, Mrs. Doubtfire, Radar, Replay, Sir Wallace, SnapShot, Spartan, Steel,
Number of FNGS: 1
FNG Names: Crabgrass
QIC: Sir Wallace
46F and clear windy – 5 core principles and disclaimer announced, welcomed FNG…
Warmaroma: Easy Mozy run to BB court then circle up for exercises:
1 minute invisible jump rope
10 walk-out Merkins IC
10 Heels to heaven IC
10 Imperial Walkers IC
10 merkins IC
10 hillbilly walkers IC
The Thang: Partner up for DORA
100 shoulder taps
200 long swimmers
300 mountain climbers
(Partner runs to fence and back then both do 5 dry docks each on each swap)
When both finished, hold planks and or squat holds until the six is in.
Finally 100 burpees for time challenge:
Pax count / record time for their partner.
12 minutes allotted for first round of burpees – one pax counts up to 100 reps and records time for partner. Next: 12 minutes for 2nd round allowing for the remaining pax to complete their reps
When both finished, hold planks and or squat holds until time is up.
Clay shoot today, SuperHero 5K next Sat.
Praises/Prayers: welcome FNG Crabgrass for breaking through his comfort zone by posting before work on a Saturday!
Prayers for our pax and families we try to do the right thing even when it’s the hard thing.