AO: Hard Knocks University Bootcamp - Wednesday

When: 02/02/2022

PAX:

Number of Pax: 18

Pax Names: Bing, Bluegrass, Brutus, Cavallino, Chilipepper, Condenser, Mr. Clean, Mrs. Doubtfire, Nomad, Papa Smurf, Pork Chop, Posh, Pudge, Sonic Boom, Sparkler, Spartan, Usher, Wolverine,

Number of FNGS: 0

FNG Names:

QIC: Mr Clean


The BackBlast:

It was perfect weather for a groundhog day beatdown that also happen to fall on 2-2-2022 , so might as well use them both into the beatdown.  Repetition and the Number 10 would be all that was needed for the beatdown.

Quick disclaimer as there were no FNG’s… The ruckers headed off to do their thing (more on that later) and we headed off with the Mosy around the parking lot showing the Pax the two spots where the exercises would take place.

We circled up for 10 SSH’s, Strawberry Pickers and Imperial Walkers.

The Thang – 

Was quite simple…. everyone would circle the parking lot and stop at the two locations and would do 10 Reps of the following 4 exercises and they would keep circling until they did the 4 exercises 10 times.

10 Merkins

10 Squats

10 BB Sit Ups

10 Burpees

The ruckers looked like they were doing something that should be named “tea bagging” but I will leave it to them to explain. 🙂

With sometime left we did suicides using the poles and islands for turnaround spots.  After each round of suicides we did either 10 Moroccans NC’s or 10 OHC’s we did this 4 times.

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