I Plank, You Plank
It’s Holy Week and the theme is “Suffering”. 5 core principles announced then the bootcamp crew were on for a run to wherein Williams where a series of balls to…
Pax: Mrs. Doubtfire
Saturday Stack
Welcome FNG Gump who was running through AP on his 7 th mile and someone EHd him during the Mozi!!!!!!!! Chore principals and disclaimers Conditions 67 breezy and dry!!! Mozi easy jog…
Whistle while u Work
Dark 64 degrees and humid Mozi 5 chore principals and disclaimer Jog around four corners and then converted to 20 yard slow speed run including kerioke,Nur,high knees and butt kickers…….…
B-BQ
Weather: Many threats of storms, but only high winds and far off lightning, so it was time to reclaim Nathan Benderson Park – It’s great to be back at the…
Dad Jokes
This was the night after the Oscars. So we started with YHC repeated the five core principles and then said, “At least in F3, you’re welcome to make as many…
Red Rover, Red Rover
It was great to be back at the tower for the first time in what seems likes weeks. The five core principles and disclaimer were given so we started off…
The Merkin 500!!!
Crisp day here in Sarasota. Path gathered at UTC Mall for a Chilipepper lead beatdown. I introduced myself and 5 Core Principles and disclosures were shared. Mozy!! A few…
“Learn to play the hand we’ve been dealt”
“Learn to play the hand we’ve been dealt” CAT 5: Welcome all & new FNGs 5 Core Principles: Free Open to All Men Held Outside Peer Led on Rotation Ends…
Let’s make today COUNT
Weather: Splendid 5:14a rolled around and we started early to share the mission statement and core principles and to welcome our FNG. The Ruckers went their way and YHC led…
Monday after the Superbowl
Weather…….Cold and windy YHC returned from a 3 mile pre-run with Goob to find a lot more PAX than he expected on this post Super bowl Monday. At 0515, YHC…