When: 04/09/2022
PAX:
Number of Pax: 20
Pax Names: Ace, Big Mac, Bing, Brown Line, Coqui, Crabcakes, Drake, Fireball, Gump, Jimmy Dean, Lobstah, Marvel, Mrs. Doubtfire, Papa Smurf, Pincher, Sir Wallace, Six Pack, SnapShot, Spartan, Stagecoach,
Number of FNGS: 1
FNG Names: Gump
QIC: JimmyDean
The BackBlast:
Welcome FNG Gump who was running through AP on his 7 th mile and someone EHd him during the Mozi!!!!!!!!
Chore principals and disclaimers
Conditions 67 breezy and dry!!!
Mozi easy jog w the usual stuff Nur, kerioke, high knees and repeat nur.
Warmup Time for a little football drill… “ on 2”. we then circled up for some SSH, m Phelps, arm circles, strawberry pickers, Merkins and closed the warmup w some bad back stretches.
The Thang
Let the stack commence…. U have to repeat the prior exercise(s) before u could go to the next one. In between we jogged about 45 yards to the benches and rotated doing 10 tricep dips or 5 each leg step ups.
20 SSHops
20 overhead claps
20 squats
20 LBCs
20 Carolina dry docks
10 lunges each leg
20 American hammers
20 Merkins
40 Mountain Climbers
10 burpees
COT
Ethan’s recovery is going Gurd
JIMMYDEAN out!