AO: Echo Chamber - Saturday

When: 04/09/2022

PAX:

Number of Pax: 20

Pax Names: Ace, Big Mac, Bing, Brown Line, Coqui, Crabcakes, Drake, Fireball, Gump, Jimmy Dean, Lobstah, Marvel, Mrs. Doubtfire, Papa Smurf, Pincher, Sir Wallace, Six Pack, SnapShot, Spartan, Stagecoach,

Number of FNGS: 1

FNG Names: Gump

QIC: JimmyDean


The BackBlast:

Welcome FNG Gump who was running through AP on his 7 th mile and someone EHd him during the Mozi!!!!!!!!
Chore principals and disclaimers

Conditions 67 breezy and dry!!!

Mozi easy jog w the usual stuff Nur, kerioke, high knees and repeat nur.

Warmup   Time for a little football drill… “ on 2”.  we then circled up for some SSH, m Phelps, arm circles, strawberry pickers, Merkins and closed the warmup w some bad back stretches.

The Thang

Let the stack commence…. U have to repeat the prior exercise(s) before u could go to the next one.  In between we jogged about 45 yards to the benches and rotated doing 10 tricep dips or 5 each leg step ups.

20 SSHops

20 overhead claps

20 squats

20 LBCs

20 Carolina dry docks

10 lunges each leg

20 American hammers

20 Merkins

40 Mountain Climbers

10 burpees

COT

Ethan’s recovery is going Gurd

JIMMYDEAN out!

 

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