Dark 64 degrees and humid

Mozi

5 chore principals and disclaimer

Jog around four corners and then converted to 20 yard slow speed run including kerioke,Nur,high knees and butt kickers……. And yes, there was a coaches whistle being used!

Warmup

The non fart sackers then circled up for SSH, Imperial walkers, strawberry pickers, Mikey Felps and finally Bad back Stretches

The Thang(simple but effective)

we launched the very simple 4 corner including 2 waves. Wave 1 included Merks, LBCs and air squats and  Wave 2 included shoulder taps, American hammers and jump ropes. (5,10,15,20 total of 50/ exercise)

After completing 2 waves we moved on to a 7 that included BB sit-ups and Carolina Drydocks and finally w 3 minutes left we did a short Round of Mary’s.

COT

Praises and prayers

Jamie and Shane’s cancer

Praise for Bell Ringer

LT’s nose

Praise for the healing of Mrs Doubtfire

JimmyDean out