AO: Bad Clown Bootcamp - Friday

When: 02/18/2022


Number of Pax: 24

Pax Names: ATC, Birdhole, BowFlex, Brutus, Cat 5, Chesty, Chilipepper, Defib, Fireball, Gridlock, Huey, Lancelot, Mrs. Doubtfire, Nomad, Papa Smurf, Props, Pudge, Pyro, Ripken, Sir Wallace, SnapShot, Sonic Boom, Spartan, Stagecoach, Trump, Usher,

Number of FNGS: 4

FNG Names: Huey, Chesty, ATC, Bowflex

QIC: Cat 5 & Lance

The BackBlast:

“Learn to play the hand we’ve been dealt”

CAT 5:  Welcome all & new FNGs

5 Core Principles:

  1. Free
  2. Open to All Men
  3. Held Outside
  4. Peer Led on Rotation
  5. Ends in Circle of trust (COT)

Lance: Appreciate the support & posting


Warm-up: Agitators, Michael Phelps, Motivators from 8 ….Mosey

The THANG: 3 teams 3 Stations

Deck of Cards: Card dictates the number or reps per exercise designated.

Face cards 10x Ace 15x, Joker 5 of all exercises.

♦️ Diamonds = Evander Holyfields

♠️ Spades = Captain Thor – 1:4 ratio. 1 big boy sit up to 4 American Hammers

♥️ Hearts =  Lunges:   both legs equals 1

♣️ Clubs = Burpees with Hand-Release Merkins


Mode of Transportation:

♦️ Diamonds = Run Lap     ♠️ Spades = Bear Crawl

♥️ Hearts =  Crab Walk     ♣️ Clubs = Toy Soldiers


Circle of Trust (COT)

Announcements – Raider Run , Veteran Warren Pizzello’s 100 Years old 3/15 TBA,  Wildpax,

Praises/Prayers:  PaPa Smurf Closed out with a prayer to uplift those around us in need of prayers.


  1. “It’s okay to ask for help” Whatever the reason, you can always ask.
  2. We are not only faced with challenges in F3, but many are faced with challenges in our everyday lives.  F3 embodies the Brotherhood and Shield lock Mindset to help our Brothers who are dealing with challenges, many cannot face on their own. We will always be there to support one another and will never “Leave no man behind” Don’t face life on your own, we share the strength among us all.
  3. With the Co-Q, we all can learn from the young and the experienced. In everyday life, we as a society, learn from each other, no matter the age or experience.


“Life is like a game of cards. The hand you are dealt is determinism; the way you play it is free will.”

Always a pleasure to lead such a fine group of HIM’s, thank YOU for the opportunity to lead such brave and courageous souls.  Many of you inspired me this morning and motivated me to accept what life challenge God has presented before me. 

Blessed and honored. –  Lancelot

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