AO: Bad Clown Bootcamp - Friday

When: 03/18/2022

PAX:

Number of Pax: 21

Pax Names: Bing, Brutus, Callahan, Chesty, Chilipepper, Cupid, Fireball, Hacksaw, Lancelot, Mrs. Doubtfire, Olympus, Pincher, Ripken, Sir Wallace, Sonic Boom, Spartan, Steel, Sully, Wolverine,

Number of FNGS: 1

FNG Names: Tomahawk

QIC: Chilipepper


The BackBlast:

Crisp day here in Sarasota.  Path gathered at UTC Mall for a Chilipepper lead beatdown. I introduced myself and 5 Core Principles and disclosures were shared.

 

Mozy!!   A few easy laps around the parking lot with High Knees, Nur, Nur butt kickers, side shuffles and Imperial Walkers..  and a surprise monkey humper around the way.

 

We then circled up and completed strawberry pickers, Michel Phelps and Accelerators from a cadence count of 8.   Now with our heart rates up a bit…

 

The thang.  Pax counted off in groups of 4.    I reviewed the workout, each PAX must complete the prescribed exercise.  Once they complete they can help another Pax in their group to complete, before the entire group moves on to the next exercise.

 

Dora

 

50 X-Factors

100 Horizontal Meraken Night Clubs

150 Jungle Boi Squats

100 Shoulder tap + Plank Jack (2 count)

250 Stationary Reverse Lunge

 

Looks easy enough?  The disruptor?  14 Merkins at every minute.  Then the jaws dropped.  Merkins!  Let’s go!

 

We completed 32 rounds, 448 Merkins when the clock struck 6:00 AM.  We then completed the additional 12 Merkins in cadence to round it off at 500!

 

Great job PAX!  Welcome FNG… Tomahawk to the PAX!  Also a warm welcome to downrange guest Dimon from O! HI! O!   

 

Tamahak

 

  • Warren visit tonight 5:30 3/18/22
  • WildPax 2022!!!
  • Men’s night Friday 3/25/22 5:30
  • Gory Days dinner Thursday 3/24/22
  • April 5 Year Anniversary!
  • May CSAUP
  • June Family beach day
  • Jax Sandlot April 22-24

 

Praises and Praires

  • Mr Doubtfire
  • Olympus’s friend Lucas
  • Marriage difficulties
  • ShamWow’s Recovery
  • Ukraine
  • First Responders, Firemen, Police, Military!
  • Our Country.

 

 

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