Pax: Lobstah

Second beatdown at Winn Dixie Land!

Stated the 5 core principles. Disclaimer: “Not a professional.  Please push yourself — don’t hurt yourself.” W/U: Mosey that included: regular, high knees, butt kickers, karaoke (both sides), toy soldiers,…

Dixieland Delight

79 Degrees…..asphalt added another 10 degrees… The first beatdown at the new Monday AO, Winn-Dixie Land, was well attended.  22 PAX decided to get a jumpstart on their week and…

Two Steps Forward….

Weather: Must’ve just rained cause everything was soggy…but who cares. Core and mission statement were reviewed and disclaimer was shared and the ruckers took off and the bootcampers headed for…

Shamwow – RESPECT RESPECT RESPECT RESPECT

Weather:  80’s and moist/drizzly/perfect Pax not in list: 2.os Yellow Card and Lightning McQueen ShamWow started the beatdown by reciting the disclaimers, core principles and mission statement.  In order to…

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Today’s workout was inspired by a section of “Freed to Lead” which is the other F3 book. There’s a passage in that book where they look around the Circle of…

Why is it important?

Pre-Job Brief: Reviewed the 5 core principles and advised the 17 hardy souls to get in last minute hydration. Sgt. Buck stayed in the barracks today, YHC instead opting for…

Brutus Likey Bearcrawl

PREP:  Laying out a beatdown parking lot pain station map with some bearcrawl integrated in. WEATHER: SW FL in summer.  ‘Nuf said. 5:15AM: F3 5 core principles recited: All workouts…

Spartan Challenge

18 PAX and 2 down range guests dared to take on the Spartan Challenge. Warm-up: Mosey to Bridge led by Lobstaah with Butt kickers, High knees, Karaoke and Nur Circle up.…

Isolation

Isolation: the action of isolating : the condition of being isolated isolate noun iso·​late | ˈī-sə-lət , -ˌlāt also ˈi- Definition of isolate (Entry 3 of 3) 1: an…