AO: Echo Chamber - Saturday

When: 07/10/2021

PAX:

Number of Pax: 20

Pax Names: AirWolf, Bing, BP 20, Dragnet, Enron, Fireball, Lobstah, Mrs. Doubtfire, Olympus, Papa Smurf, Pincher, Pyro, Recall, Red Card, Ripken, SnapShot, Stagecoach, Steel,

Number of FNGS: 0

FNG Names: Brat & Spam-a-lot, both down range guests

QIC: Spartan


The BackBlast:

18 PAX and 2 down range guests dared to take on the Spartan Challenge.

Warm-up:

Mosey to Bridge led by Lobstaah with Butt kickers, High knees, Karaoke and Nur

Circle up.

In Cadence

  1. Side Straddle Hops x10
  2. Strawberry Pickers x10
  3. Michael Phelps x10
  4. Overhead Claps x10
  5. Agitators x10
  6. Arm Circles – small to large, then switch direction

Mosey back to picnic tables to grab waters and then Mosey down to basketball courts

The Workout

Round 1 – MOT = Bear Crawls 

7 Burpees

14 Merkins

21 Mountain Climbers

28 Squats

Run to Fence and Back after rack round and then plank for the 6. 

Round 2 – MOT = Forward or Side Lunges

7 Big Boys

14 Diamond Merkins

21 Plank Jacks

28 Monkey Humpers

Run to Fence and Back after each round and then plank for the 6.

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