When: 07/10/2021
PAX:
Number of Pax: 20
Pax Names: AirWolf, Bing, BP 20, Dragnet, Enron, Fireball, Lobstah, Mrs. Doubtfire, Olympus, Papa Smurf, Pincher, Pyro, Recall, Red Card, Ripken, SnapShot, Stagecoach, Steel,
Number of FNGS: 0
FNG Names: Brat & Spam-a-lot, both down range guests
QIC: Spartan
The BackBlast:
18 PAX and 2 down range guests dared to take on the Spartan Challenge.
Warm-up:
Mosey to Bridge led by Lobstaah with Butt kickers, High knees, Karaoke and Nur
Circle up.
In Cadence
- Side Straddle Hops x10
- Strawberry Pickers x10
- Michael Phelps x10
- Overhead Claps x10
- Agitators x10
- Arm Circles – small to large, then switch direction
Mosey back to picnic tables to grab waters and then Mosey down to basketball courts
The Workout
Round 1 – MOT = Bear Crawls
7 Burpees
14 Merkins
21 Mountain Climbers
28 Squats
Run to Fence and Back after rack round and then plank for the 6.
Round 2 – MOT = Forward or Side Lunges
7 Big Boys
14 Diamond Merkins
21 Plank Jacks
28 Monkey Humpers
Run to Fence and Back after each round and then plank for the 6.