Pax: Lobstah

It just keeps going…

It was wonderful morning given it was August in the Suncoast at the Echo Chamber (EC). 18 pax matriculated through a Replay and AirWolf Qed beatdown that just kept going….(pax…

PlankWatch for Zamboni

Weather: Steamy as usual Today was a day to honor a fallen Pax from F3 Clearwater.  The men were introduced to the concept of a uniformed officer standing watch over…

Echo influence

Started at 7 with the 5 core principles. Short mosie around the parking and then we entered the Echo Chamber. The workout was based around names of regulars and influencers…

Tribute to the Buffalo Victims

At 7:00 the five core principles and disclaimer were given.  We welcomed our newest PAX Diego, Joyride, to this mornings beatdown.  We then took off for a short mosey that…

Ladder, Dora & 7 and a happy finish

Warm and Sticky, but the sweetness of future work hung heavy in the air.  The ending was a Zen moment of surprise for all, but a happy way to finish…

Sharing the AO

Including YHC, seven strong Pax posted this morning at the newly named Echo Chamber.  Apparently, a local cross country team also meets at the AO on Saturday mornings.  Seeing how…

Honoring Murph

A beautiful morning at Adventure Park.  A good time to remember what this day was all about. At promptly 7:00 a.m., Ripken started with the 5CP and sent the Pax…

Abandoned by CSAUP Adventure Park

The thang Mosy down and back to the “danger vehicles in motion” area – high knees, karaoke, reverse down and back, then side straddle hops, imperial walkers, toy soldiers (aka…

Saturday Stack

Welcome FNG Gump who was running through AP on his 7 th mile and someone EHd him during the Mozi!!!!!!!! Chore principals and disclaimers Conditions 67 breezy and dry!!! Mozi easy jog…