It’s All or Nothing : Happy Nat’l Nothing Day
After a pre-run around St Pete, returned to get everything set up before the Pax of St Pete show up. As 7am arrived, so did 6 men ready for a…
Pax: Lancelot
Agree to Disagree
Weather: 50s With the tower off-limits today, the flight of suicides will have to wait for another day. Core Principles shared, disclaimer stated and we were off for a mosi,…
Four Corners of Fun
Five Core Principles reviewed and welcomed newcomer – FNG Enron. Warmup – Mozy with high knees, butt kickers, merkins, strawberry pickers. The Thang -45 minutes: (Music with timer) AMRAP workout…
Compete Against Yourself
YHC arrived at Heritage Harbor to the sight of PAX taking part in Chilipepper’s Billion Burpee Challenge. Well, technically Olympus was taking part. Everyone else was standing around, hands in…
F3 Nation 10th Anniversary @ AP
F3 Nation 10th Anniversary @ AP 70 Degrees: Beautiful Morning 29 HIM headed down to the Basketball courts of Adventure Park 10 years ago on this day in a…
Twelve Days of Christmas
also in attendance, Sully, Ripken’s cousin from … out of town. Warm up 15 side-straddle hops 5 burpees Michael Phelps Arm circles Hamstring stretch Squat stretch Round of warm up…
Die Hard II, The sequel
48 Degrees, Breezy, Cold Prep: Pre Ruck unplanned. Arrived at 4am to prep, noticed both Security Cars were at both entrances of the Parking lot. I decided to “Die hard”…
Twas the Gloom Before Christmas
Twas the gloom before Christmas And all through the lot Not a pax was stirring Not even one spot. All the coupons were laid out On the lot with care,…
“3:44… I got a Run in my Stockings”
“3:44, I got a Run in my Stocking” A Frigid 55 Degrees at the Harbor 5 Core Principles.: Men Only, Free, Outside (Hot or Cold, Rain or Shine), Lead by…
Fat Bastard
Jimmy Dean stood at Adventure Park today and summed thing up: “What a beautiful morning. It’s cool and there’s a breeze. No mosquitoes. Perfect weather.” Then he farted loud enough…