When: 01/16/2021


Number of Pax: 7

Pax Names: El Capitan, Lancelot, Nemo, Peach, Smudge, Tinker Toy,

Number of FNGS: 1

FNG Names: Nemo

QIC: Lancelot

The BackBlast:

After a pre-run around St Pete, returned to get everything set up before the Pax of St Pete show up. As 7am arrived, so did 6 men ready for a Suncoast beatdown on this beautiful Saturday morning. As we had a n FNG in our presence, we all introduced ourselves & proceeded to begin.

Circled up & The 5 Core Principles were stated.

Open to all Men, Free, Held Outdoors, Lead on a rotation by peers, End in COT

Agitators, Michael Phelps, Arm Circles, Leg stretches, Strawberry Pickers,

Motivators from 6

What we’re all here for…

January 16th, National Nothing Day, So it’s “All or Nothing”

Of course, we didn’t all come for nothing, so we gave it our ALL!

Today’s beatdown is about putting in 110%  & the number 16

6 Stations w/ an exercise + Burpees

Each station, choose to do specified exercise either 6 reps or 10, then burpees w/ the remaining reps to equal 16

Pax work each of the 6 stations then run ¼ mile loop

Exercises:    1 Merkins, 2. Big Boy Sit-ups, 3. Squat Jumps, 4.  Coupon Thrushers,

5. Coupon Swings  6. Coupon Curls

The goal was to get through it 10 times, but most finished 5 or 6.

Finished at 8:00am.


Circle of Trust

Namarama, Welcome “Nemo”, Bobby, St Pete Native who is a Saltwater Fisherman by Trade.

Announcements: 10th F3 Anniversary & 9am F3 Nation Nantan Transition, Florida GrowRuck

Prayers: Eduardo, Law Enforcement, Medical Teams, Teachers, Leaders, First Responders, Our Military, Pax who aren’t out with us and facing their own challenges, & our Nation!

As some of you know, that this past week has been challenging & hearing this resonates to what I am going through. With this & the impactful wisdom of some of you, it’s helped me get a clearer picture of what I need to focus on.

 Honored and Blessed to Lead such great Men – Lancelot 

“If you’re feeling frightened about what comes next… don’t. Embrace the uncertainty. Allow it to lead you places. Be brave as it challenges you to exercise both your heart and your mind as you create your own path towards happiness. Don’t waste time with regret. Spin wildly into your next action. Enjoy the present – each moment as it comes – because you’ll never get another one quite like it.”

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