Five Core Principles reviewed and welcomed newcomer – FNG Enron.

Warmup  – Mozy with high knees, butt kickers,  merkins, strawberry pickers.

The Thang  -45 minutes:  (Music with timer) AMRAP workout with 4 Corners. Move as a group. Timer 80 second exercise/ 30 seconds rotation. Count off in 4 groups.

Corner 1:  Abs (Big Boys, American Hammers, LBCs, Flutter Kicks, Plank, Freddy Mercury).  MOT: Crab Walk

Corner 2:  Legs (Squats, Monkey Humpers, Calf raises, Al Gore,  Imperial Walkers, Burpees).  MOT:  Lunge (alternate between front, side and back)

Corner 3: Arms (Shoulder Taps, Raise the Roof, Merkins, Flock of Seagulls, Carolina Dry Docks, Moroccan Night Clubs)

MOT: Bear Crawl

Corner 4: Pick Your Poison: 100 yard dash, Tire Flippin , Murder Bunnies or Burpees for the Burpee Challenge. MOT: Run

Circle Back Up: Round of Mary until 8.

Count-o-rama, name-o-rama, Welcome FNG – Enron, announcements

Prayer.