Five Core Principles reviewed and welcomed newcomer – FNG Enron.
Warmup – Mozy with high knees, butt kickers, merkins, strawberry pickers.
The Thang -45 minutes: (Music with timer) AMRAP workout with 4 Corners. Move as a group. Timer 80 second exercise/ 30 seconds rotation. Count off in 4 groups.
Corner 1: Abs (Big Boys, American Hammers, LBCs, Flutter Kicks, Plank, Freddy Mercury). MOT: Crab Walk
Corner 2: Legs (Squats, Monkey Humpers, Calf raises, Al Gore, Imperial Walkers, Burpees). MOT: Lunge (alternate between front, side and back)
Corner 3: Arms (Shoulder Taps, Raise the Roof, Merkins, Flock of Seagulls, Carolina Dry Docks, Moroccan Night Clubs)
MOT: Bear Crawl
Corner 4: Pick Your Poison: 100 yard dash, Tire Flippin , Murder Bunnies or Burpees for the Burpee Challenge. MOT: Run
Circle Back Up: Round of Mary until 8.
Count-o-rama, name-o-rama, Welcome FNG – Enron, announcements