Pax in the Mist
A sweaty dozen met in the gloom for a post-WildPax beatdown! Core principles, disclaimer were followed by the following: W/U: Mosey around the parking lot that included Butt kickers, Karaoke…
Pax: Kotter
Never than late better.
Peeled off the rest or the PAX and proceeded to perform a quick Mozy. Performed the following 2x warm-0-rama with 25lb plates. 20 Bradford Overhead Press (elbows stay in front…
Characters!
At 5:15am, 16 PAX and 1 FNG gathered before the Ruckers split off. Core principles were shared and a brief Mozie commenced on a 59 degree, clear, calm morning. Merkins,…
Recreating the JFK Workout
The idea? Recreate the classic JFK Presidential Fitness Curriculum from 1961. This fitness program was JFK’s idea for the Cold War, when Americans were getting soft, and Kennedy believed that…
1st & 10 in a Chilipepper way.
Crisp morning for a beatdown. Great way to start off the week. Disclaimers were uttered and 5 core principles were announced. Quick mosey around parking lot incorporating butt kickers, and…
50/50 Split
10 x 5: Let’s get our heart rate up and down on a 78-degree weather and what felt like 100% humidity. Remember, your nonna (grandmother) may have referred to your…
Speedbump Fun
YHC arrived at AP for the very last time on a Monday, Goob was out on a run, then the other PAX all rolled in just in time for the…
43
Today’s workout was inspired by a section of “Freed to Lead” which is the other F3 book. There’s a passage in that book where they look around the Circle of…
I hear ya, but don’t see ya…
Dark, dark, moonless, 84 and humid like Florida only knows. Welcome to a Chilipepper beatdown. Broke out the head lamp and disclosures were presented. Free Open to all Men Held…
10 x 4 = 20
The reality of the morning started to sit in when YHC opened the garage door to place the Ruck in the car. Abs were going to be in little pain.…